For years, eggs were seen as unhealthy due to their cholesterol content. In the 1980s and 1990s, many avoided them, fearing they raised heart disease risk. However, recent research has shown that dietary cholesterol has little effect on blood cholesterol for most people. Instead, trans fats, sugar, and refined carbs are now recognized as the main culprits.
Each egg contains about 186 mg of cholesterol, yet studies indicate eggs donāt significantly increase heart disease risk in healthy individuals. Only those with certain genetic conditions or specific medical advice need to limit their intake. For most people, one to two eggs a day is safe and even beneficial.
Eggs are a complete protein, rich in healthy fats, vitamins A, D, E, B12, and minerals like selenium and folate. They are also one of the best sources of choline, important for brain and fetal development.
Low in calories and highly nutritious, eggs support muscle, brain,
