Apples
Apples are high in fiber and water, which makes them filling and satisfying.
Eating an apple before a meal can help curb overeating while providing long-lasting energy.
2. Berries
Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants and fiber. They’re naturally low in calories but sweet enough to satisfy sugar cravings.
3. Grapefruit
Known for its refreshing tart flavor, grapefruit is hydrating and can be a great breakfast fruit. Its high water content makes it both filling and energizing.
4. Bananas
Bananas often get overlooked, but they are packed with potassium and fiber. A slightly green banana has more resistant starch, which supports digestion and helps with satiety.
5. Pears
Like apples, pears are fiber-rich and hydrating. They’re great for keeping you full and can be enjoyed fresh, sliced into salads, or blended into smoothies.
6. Watermelon
With its high water content, watermelon is one of the most hydrating fruits. It’s low in calories per serving, making it a refreshing snack choice in hot weather.
7. Oranges
Oranges are another citrus fruit that’s filling and refreshing. Eating the whole fruit (instead of just drinking juice) ensures you get the fiber along with the vitamin C.
8. Kiwi
Kiwis are small but nutrient-dense, offering vitamin C, potassium, and fiber. Their tangy flavor makes them perfect for salads, smoothies, or just eating by the spoonful.
9. Avocado
Though higher in calories than most fruits, avocados are rich in healthy fats and fiber, making them very satisfying. They’re great for replacing less healthy fats in your meals.
10. Papaya
Papayas are naturally sweet and full of antioxidants. They also contain digestive enzymes that can support gut health, which plays a role in weight management.
Tips for Eating More Fruit for Weight Loss
- Snack smart: Replace processed sweets with a piece of fruit.
- Mix fruits with protein: Pair an apple with peanut butter or berries with Greek yogurt.
- Add fruit to meals: Toss berries into salads or top your oatmeal with banana slices.
- Watch portion sizes: While fruits are healthy, balancing them with proteins, vegetables, and whole grains helps with overall weight control.
